THE WAY HAS BEEN FOUND!

The first copy of PiYo was left on the desk of Beachbody’s CEO last month. In exactly 10 days from today this program will be available to all of us.Do you want to be more flexible? Do you want to tone your muscles while burnjng fat? Do you want to have more energy? Are you curious […]

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Do Your Eyes Work?

If your eyes work, and if you don’t like what you see, change it! I can help. Let’s get a fitness and nutrition program in place for you. Beachbody is the place to begin. Communicate with me today, so you can start to like what you see.  

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Why Use a Scale When You Have a Mirror?

The mirror will tell you everything you wish to know about your physical self. It will tell you if you lost weight. The mirror will also tell you if you are bulking up, slimming down, or getting ripped. Be honest with yourself, because the mirror – already is….. It’s time to get truthful and clear. […]

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Time is the Measurement of Opportunity. What are You Doing with Yours?

Just go ahead and schedule your work-out for tomorrow and stick to it. You keep your appointments for everyone else. You accomplish things for your boss, your team and your family. Most of us do things that result in joy or gain for total strangers. Now it is time to do something for yourself. Get […]

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Worry Really Can Be Beneficial

If you are worried about your health, and are concerned about your family should you no longer be around to be of help to them, GOOD! That is just what you need to begin a successful fitness plan. Get yourself in shape. It is better for your heart, and when it stops, you stop. It’s […]

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Start at the Beginning, Even if Your Starting Point is -1.

You have a goal, but you are a long distance away from getting to it. You’re starting from a point in this race that seems further from last place. You feel like you aren’t even starting at ZERO, but rather feel that you are starting below zero; in the negative. Here’s some great news for […]

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Punctuality

Be and stay true to yourself and punctual with yourself.You are there for your boss, on time at work. You are there at special events you’ve been invited to, on time for the function. You are on time for your childrens’ games, recitals and school meetings. Why is that? Becuase you don’t want to let […]

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Be True to Yourself

There are too many people going after fitness goals they will never reach. They want to lose weight, shed pounds, appear to be thinner, but they resort to wrapping themselves with plastic wrap and leaving it on for hours. Hmmm. I know these new wraps are all the craze, especially with the word “herbal” in […]

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If You’re Not Going to Give Up……..

…..then plan on Succeeding! Get control of your fitness. Get control of your finances. Do what it takes to meet  your goals. Plan your dreams. Plan your success. Doing what it takes to succeed, often means challenging yourself. As I have been on an entirely different fitness regimen since March of this year due to […]

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Eat All the Colors!

Eat all the Colors! Today is Blue/Purple. Here’s why: Anthocyanins are flavonoids that act as powerful antioxidants, neutralizing free radicals that cause aging and degenerative disease. There’s even a connection between this phytonutrient and decreased visceral (abdominal) fat! A 2008 study from Chubu University in Japan found a link between anthocyanin intake and reduced incidence […]

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Family

3 Things Your Children Should Catch You Doing

An old adage says, “Character is caught, not taught.” Children, including teenagers and young adults, watch what we do. Often times they internalize our characteristics. Those characteristics come from choices, and those choices can either enhance our health or wreck it. Whether you realize it or not, those younger than you are spying. What are […]

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