Worry Really Can Be Beneficial

If you are worried about your health, and are concerned about your family should you no longer be around to be of help to them, GOOD! That is just what you need to begin a successful fitness plan. Get yourself in shape. It is better for your heart, and when it stops, you stop. It’s […]

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Punctuality

Be and stay true to yourself and punctual with yourself.You are there for your boss, on time at work. You are there at special events you’ve been invited to, on time for the function. You are on time for your childrens’ games, recitals and school meetings. Why is that? Becuase you don’t want to let […]

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Eat All the Colors!

Eat all the Colors! Today is Blue/Purple. Here’s why: Anthocyanins are flavonoids that act as powerful antioxidants, neutralizing free radicals that cause aging and degenerative disease. There’s even a connection between this phytonutrient and decreased visceral (abdominal) fat! A 2008 study from Chubu University in Japan found a link between anthocyanin intake and reduced incidence […]

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Family

3 Things Your Children Should Catch You Doing

An old adage says, “Character is caught, not taught.” Children, including teenagers and young adults, watch what we do. Often times they internalize our characteristics. Those characteristics come from choices, and those choices can either enhance our health or wreck it. Whether you realize it or not, those younger than you are spying. What are […]

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What Really Matters

Give yourself fully to the things that really matter.  Your health matters. Your health really matters to your family. Your weight is in direct proportion to your health. Contact me today, and we’ll do what really matters, together. Paula Blackwelder Beachbody Coach Coach ID #110769

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BEATING THE ODDS

Oscar winner, Jamie Foxx, originally from TX, but long-time resident of SoCal said, “My friends I used to party with, all now have kids. I tell them when they come over, they’re fixing to learn some discipline. It’s because of the fact I had it, and I know how good it can be.” Foxx, whose […]

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Family: You Are Important To Them

FAMILY I want to stay healthy for my family. I do not want to cause my family needless worry about my health because I made wrong choices. I choose to spare them unnecessary interruptions in their lives because I made unhealthy choices to cause it. I also made the decision to do what I can […]

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Healthy Families

Words Of Encouragement This is an inspirational story that all parents should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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