Do Your Eyes Work?

If your eyes work, and if you don’t like what you see, change it! I can help. Let’s get a fitness and nutrition program in place for you. Beachbody is the place to begin. Communicate with me today, so you can start to like what you see.  

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Why Use a Scale When You Have a Mirror?

The mirror will tell you everything you wish to know about your physical self. It will tell you if you lost weight. The mirror will also tell you if you are bulking up, slimming down, or getting ripped. Be honest with yourself, because the mirror – already is….. It’s time to get truthful and clear. […]

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Time is the Measurement of Opportunity. What are You Doing with Yours?

Just go ahead and schedule your work-out for tomorrow and stick to it. You keep your appointments for everyone else. You accomplish things for your boss, your team and your family. Most of us do things that result in joy or gain for total strangers. Now it is time to do something for yourself. Get […]

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Start at the Beginning, Even if Your Starting Point is -1.

You have a goal, but you are a long distance away from getting to it. You’re starting from a point in this race that seems further from last place. You feel like you aren’t even starting at ZERO, but rather feel that you are starting below zero; in the negative. Here’s some great news for […]

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Be True to Yourself

There are too many people going after fitness goals they will never reach. They want to lose weight, shed pounds, appear to be thinner, but they resort to wrapping themselves with plastic wrap and leaving it on for hours. Hmmm. I know these new wraps are all the craze, especially with the word “herbal” in […]

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If You’re Not Going to Give Up……..

…..then plan on Succeeding! Get control of your fitness. Get control of your finances. Do what it takes to meet  your goals. Plan your dreams. Plan your success. Doing what it takes to succeed, often means challenging yourself. As I have been on an entirely different fitness regimen since March of this year due to […]

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The Process

Are you enjoying the process of being a work in progress? If your not, I’ll help you change that. Message me for the plan of enjoying this experience, today. Get your passion back. I’ll show you how.

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THE WAY HAS BEEN FOUND!

The first copy of PiYo was left on the desk of Beachbody’s CEO last month. In exactly 10 days from today this program will be available to all of us.Do you want to be more flexible? Do you want to tone your muscles while burnjng fat? Do you want to have more energy? Are you curious […]

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It’s A Set-Up!

Set yourself up for Success. You want to win at this fitness game. You need to look good for an upcoming special occasion. You want a better sex life. So where do you begin? Step 1: Believe. Know that with a proper, written plan and  intentional execution of it, you will succeed and the days […]

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Do You Have A Vision, Or Do You Have A Wish?

Are you hoping to get in shape? Are you, by chance, going to get back into the clothes that you looked so sharp in? Do you wish you had confidence walking along the shoreline in your swimwear? You’ll never have what you want unless you have a vision. What would you look like if you were […]

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